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Should I Take CBD Oil for Anxiety? What Are the Benefits of Taking CBD Oil for Stress?


Many individuals struggle with the adverse effects of anxiety and stress in their lives. Chronic stress can take its toll on relationships, job performance, and even your health. However, recent studies have suggested that CBD may help you manage every-day cares, concerns, and anxiety to help you find balance. As a senior executive at Canzon, a leading European CBD brand tells us , a significant portion of their CBD oil purchases in 2019 came from customers reporting they were seeking calmness . While Canzon can't and don't yet make any medical claims there's a growing believe in people around the world that CBD might have calming effects.   


Anxiety, CBD, and the Body

CBD, or cannabidiol, is a naturally occurring compound found in the hemp plant. Unlike THC, CBD doesn’t produce a high. Instead, it acts on the body’s endocannabinoid system or ECS, which regulates sleep, mood, emotion, anxiety, pain (both sensorial and affective), and immune response. 

While CBD oil has been approved as a treatment option for some forms of epilepsy, there have been several recent studies that investigated how CBD may play a role in other neurological or mental health conditions. These studies have touched on numerous anxiety disorders, PTSD, and depression. 

Researchers have found that CBD is not habit-forming or dependency-driven, and it’s almost impossible to overdose from CBD. This makes CBD a viable alternative to prescription anxiety medications which can be addictive and come with the potential for serious side effects. With such a safe and natural option, there’s little to lose so long as you purchase your CBD from a trusted supplier. 


CBD: Its Effects on Emotional Processing and Anxiety


Much of everyday stress and worry comes down to “learned fear,” or habits of worry that have internalized over time. Habits can be hard to break, leading people to spend undue mental energy on problems that are outside of their control and distracting them from more pressing or more joyous aspects of everyday life. 

According to a November 24, 2016 study in the journal Frontiers of Pharmacology, researchers investigated the role of CBD in regulating learned fear. As anxiety and trauma-related disorders affect up to 25% of individuals worldwide, what they found is both astonishing and heartening. 

Their results indicated that CBD oil reduces acute fear expression while simultaneously disrupting fear-based memory consolidation and enhancing “extinction.” “Extinction” is a term that researchers use to describe the process by which exposure therapy--repeated encounters with a situation that triggers fear and anxiety--helps patients un-learn learned fear. 

These findings are compelling because they show that CBD may help everyday sufferers of stress or anxiety cope at every stage of the process. CBD may help reduce felt levels of anxiety, prevent fear-based memories from becoming more ingrained in the brain, and speed up the exposure therapy process. It’s a triple-threat for stress.

An August 2012 study in the journal Neuropsychopharmacology discusses CBD’s role in disrupting fear-based memory formation. Another October 2017 study in the journal Neuropharmacology takes the discussion one step further by describing the various receptors and brain regions that interact with CBD as patients re-learn how to cope with stress and anxiety. 

Final Thoughts

If you struggle with stress or anxiety daily, CBD oil may prove beneficial. While CBD science, regulation, and legislation are all still developing, studies suggest that CBD oil might be able to help you along every stage of the anxiety management process. It's worth trying something that may improve the quality of your relationships, how you feel at work, and how you feel as you go about your everyday tasks. 

If you or a loved one struggle with anxiety, it's recommended that you at least research or try CBD oil .  

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